Stress Management

Tolle Causum translates to “Treat the Root Cause”. Indeed.

Stress has become an epidemic and is one of the root causes of many medical conditions such as hypertension, heart disease, type II diabetes, infections, anxiety, depression, insomnia, asthma, IBS, and chronic fatigue to name a few.

Specific destress strategies may help you to resolve some medical conditions without Rx drugs while helping to alleviate feelings of being overwhelmed, anxiousness, loss, anger, worry, grief and fear.

Based upon the research of pioneering researchers Hans Selye, Robert Solpolsky and Jon Kabet-Zinn, our destress strategies can help you to regain life balance while becoming more present and mindful which can help you to improve focus, concentration, performance and productivity.

Our program includes strategies for regulating your autonomic nervous system that help you to learn how to shift away from the sympathetic response or “fight or flight”,  and toward the parasympathetic response we call “rest & relaxation.”

Destress strategies can be done almost anywhere and anytime, but are facilitated much quicker using our one of kind suspended “destress bed” that helps you to sway your stress away.

Individual and group instruction available.